Power and power are inextricably linked, as the healthy diet has an impact on the entire body in its entirety, and sexual function in particular. If a person consumes fatty food, calories in food — this reflects badly on your sexual potential. And vice versa, if the food is balanced, rich in vitamins and minerals, there is a significant increase in the potency.
Male body is absolutely essential vitamins: A, B1, B3, B6, V9, c, E and D, as well as minerals: zinc, selenium, magnesium and calcium. Contained in products that are available to all, without exception. You don't need to spend a fortune on jars of vitamins, much more for use on vegetables, fruits, dairy and meat food.
Products, increase the potency, it must be in the diet of every human being, regardless of age. Even for the representatives of the strong sex, who have problems with sexual function, it doesn't hurt to eat right, to keep for a long time, sexuality and power.
How active the products, increase the potency
This question will answer anyone special, but so useful knowledge you need to have each person. Products, increase the potency, widely referred to as "aphrodisiacs". They have the following properties:
- enhance the libido?
- it stimulates the perception?
- increase the sensitivity?
- supports sexual function?
- the rejuvenation of the body.
Products, increase the force of men
They are divided into two categories: plant and animal origin. Also separately produce the dairy products and seafood.
For products of plant origin include:
- Nuts. Special power have earth-moving fruit — peanuts. However, all kinds of dried fruit is not less useful for the male body.
- Vegetables. It will improve the condition of the reproductive system carrots, pumpkin, radishes, beets, onion, cabbage.
- The fruit. Have a high value for those containing vitamin C. Is: all kinds of citrus, black currant, pomegranate, figs.
- The greens. Parsley, celery, cilantro, spinach a very positive affect the potency of men.
- Spices. Useful properties are: mint, anise, cumin, black pepper.
- The vegetable oils. In large quantities contained in pumpkin seeds and sunflower.
Products, increase the potency of animal origin.
- Eggs. Chicken and quail. Egg — source of many vitamins needed by the male body.
- The meat. It is recommended that there are lean pork in small quantities.
- The liver. The best beef, since it contains a lot more nutrients than pork or chicken.
- The meat of the bird. Useful components contained in the carcasses of turkey and pheasant.
- Bullish eggs.
Dairy products, increase the potency in men.
- Cheese and solid varieties.
- Cottage cheese.
- Dairy products, yogurt, ριάζενκα, yogurt.
- Sour cream.
Seafood to increase potency.
- The cod liver.
- Salmon.
- Turbot.
- Shrimp.
- Oysters.
- The mussels.
- Sea cabbage.
- Crustaceans.
Proper nutrition has a beneficial effect on blood circulation, the nervous system, for the work of endocrine glands. Helps in the production of the male hormone testosterone. All these positive factors that directly affect erectile function: libido increases, the erection becomes stronger sexual act more. Thanks to the fact that the agency will take all the necessary vitamins and minerals, the improvement of the situation is felt already after a short period of time.
Possessing the knowledge, what foods increase the potency of men is not can only be correct and useful to eat, but also prepare a variety of dishes, the harmony of meat, fruit, fish, vegetables and spices, seafood with vegetables. To improve the result is the food will help the juices from the pears, citrus fruits, raisins, pomegranate. So your diet will be rich and varied, and mostly beneficial for the body and the force of the.